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What can you get for free on your birthday? Score freebie items from your favorite stores


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Your birthday can be a great time to get free treats from restaurants and retailers. 

Birthday freebies cut across many categories, but the most popular is food, with many restaurants, ice cream shops and coffeehouses offering gifts, said Kimberly Palmer, personal finance expert at NerdWallet. 

To take advantage of the promotions, you’ll have to hand over your email address and information by signing up for rewards programs ahead of your birthday. 

“It’s basically their way of thanking you for sharing your information with them,” Palmer said.  

You can avoid a cluttered inbox by creating a separate folder for promotions, but make sure to check it so you don’t on the birthday deal. If you’re feeling overwhelmed by a flood of emails, you can set up an entirely separate account just for promotions, Palmer said. 

When you collect your freebie, keep in mind that birthday promotions often entice consumers to overspend, Palmer said.  

“If you get a freebie and that’s all you want,” Palmer said, “you just have to think to yourself to be on guard against extra temptations to spend more at the last minute.”

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Does Target give you free stuff on your birthday?

If you join the Target Circle, you’ll get 5% off a future purchase the day of your birthday. The reward is valid for 30 days.

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Does Victoria Secret give birthday gifts?

You can get a $10 birthday gift if you have a store credit card.

Does Chick-Fil-A have free birthday stuff?

Yes. Members of the Chick-fil-A One program get a reward on their birthday, which is valid for 30 days.

What does Starbucks do for birthdays? 

If you’re a Starbucks Rewards member, you can snag a free drink or food item on your birthday.

Can I get my Sephora birthday gift in store?

Members of Sephora’s Beauty Insider program get a free product set during their birthday month. You can pick up your birthday gift in the store or you can choose it online at checkout. 

Here’s a list of other retailers that offer birthday freebies and discounts:

American Eagle and Aerie: Get a 15% birthday coupon as part of the Real Rewards program.

Auntie Anne’s Pretzels: Get a free pretzel on your birthday when you download Auntie Anne’s Pretzel Perks app. 

Baskin-Robbins: Create a Baskin-Robbins account and opt-in to the Birthday Club to get a free scoop on your birthday.

Benihana: Sign up for The Chef’s Table email program and get a complimentary $30 gift certificate during your birthday month.

Carvel: Sign up for the Fudgie Fanatics email list and get a free cone on your birthday.

Chili’s: Grab a free dessert on your birthday when you sign up for My Chili’s Rewards.

Cold Stone Creamery: Join the My Cold Stone Club Rewards to receive a buy-one-get-one-free creation coupon for your birthday.

Del Taco: Enjoy a shake on your birthday by joining Del Yeah! rewards. 

DSW: Join the DSW VIP rewards program and get $5 to spend any time during your birthday month.

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Firehouse Subs: Sign up for Firehouse Rewards and get a free medium sub reward to use on your birthday or within the following 6 days.

IHOP: Get free birthday pancakes by signing up for IHOP’s rewards program.

Jersey Mike’s Subs: Join Jersey Mike’s Subs’ email club and enjoy a free birthday sub every year.

Journeys: Sign up for the Journeys Birthday Club and get a gift during your birthday month. 

Kohl’s: Members of Kohl’s Rewards get a “special birthday gift.” 

Madewell: Members of the Insiders rewards program can redeem a “birthday surprise” during the month of their birthday.

Moe’s Southwest Grill: Pick up a free burrito on your birthday every year when you subscribe to the Moe Rewards program.

Panera Bread: Members of the MyPanera loyalty program get a free treat on their birthday.

P.F. Chang’s: Get a complimentary dessert or appetizer during your birthday month when you sign up for P.F. Chang’s rewards program.

Pinkberry: Sign up for a Pinkcard to get a free yogurt on your birthday.

Red Lobster: Get a free birthday reward when you join My Lobster Rewards.

Sbarro: Slice Society members get a birthday surprise.

Sonic: Get a free birthday treat with My Sonic rewards.

The Body Shop: Members of the loyalty program get a $10 reward to spend on their birthday.

Ulta: Members of Ulta’s Ultamate Rewards get a free birthday gift and earn double points on all purchases during their birthday month.

WingstopScore a free birthday gift when you sign up for Wingstop’s email club.



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