Christmas is the time of year that we are most likely to pile on a few pounds. While gaining a little extra weight is nothing to worry about, it can become unhealthy past a certain point.
For example, obesity is linked to multiple dangerous health conditions such as diabetes and stroke. And having too much visceral fat in the belly has been shown to raise your risk of heart disease and even cancer.
Therefore, taking steps to reduce your weight could be potentially life-saving. To do so consistent lifestyle changes are needed to be made.
This includes eating more healthily and exercising more. These changes may seem like a slog.
Luckily there is a way to potentially speed up the process of weight loss in the form of supplements.
According to experts at MagicTree Superfoods, there are three naturally occurring remedies you can take to boost your weight loss efforts.
Black seed oil
This can be bought from many health stores in the form of an oil or tablet.
A spokesman for MagicTree Superfoods explained: “Black seed oil contains natural compounds that can enhance metabolism and reduce appetite.
“It also boasts anti-inflammatory properties beneficial for gastrointestinal health due to its high thymoquinone content, which aids in regulating blood sugar and reducing inflammation.”
Shilajit
A resin that comes from rocks, shilajit can be bought as capsules or powder.
“Rich in antioxidants and ashwagandha, shilajit can speed up metabolism and decrease inflammation,” he said.
“Its antibacterial properties might assist in boosting immunity and directing the body’s energy toward burning fat.
“Additionally, it supports muscle development, essential for weight loss goals.”
Sea moss
Also known as Irish moss, sea moss is a sea vegetable similar to seaweed and sea algae.
It can be eaten as it is or consumed in the form of a gel or capsule.
“A nutrient powerhouse, sea moss provides the body with 92 out of 102 essential minerals,” the expert said.
“Its high fibre content promotes feelings of fullness, helping prevent overeating. Sea moss also contains fucoxanthin which is believed to aid in breaking down fat.”
He warned that these supplements alone will not lead to weight loss.
“Natural supplements offer a sustainable avenue for weight loss and are often more easily absorbed by the body compared to synthetic options,” the spokesman said.
“These three natural supplements can be used separately or in combination to support weight loss.
“A 2023 study by the British Journal of Nutrition found that a combination of black seed oil and shilajit significantly improved metabolic rates and reduced body fat in overweight participants.
“It’s essential to note that these supplements are not a standalone solution for weight management.
“They should complement a balanced lifestyle that includes healthy eating habits, portion control, and regular exercise.”
He added: “While they have promising benefits, some individuals may experience allergic reactions or side effects, especially if they have pre-existing health conditions or are taking medications.
“Excessive intake of supplements might also lead to unforeseen complications or imbalances in the body.”
