Our skin determines how we look and how others perceive us. It is our largest organ, and one of our most complex. Taking care of it is absolutely essential, for our health as much as our looks.
The idea of skincare can seem confusing or intimidating to some. However, it can actually be broken down in a few simple steps. If you want to start taking better care of your skin but are unsure how to proceed, we’ve got you covered. Check out this guide to find out more.
Speak to a Professional
Our skin is complicated and it can often be difficult to identify any potential issues on our own. For this reason, speaking to a professional is one of the best things you can do on your journey towards perfect skin.
Check out City Skin Clinic, there you’ll be able to access a dedicated team of highly trained professionals. They know all there is to know about skin, they’ll be able to offer you advice and guidance as well as a wide range of different beauty treatments.
Skincare can certainly be done at home, but sometimes there is no real substitute for speaking to an expert. Doing so can give you an invaluable foundation of knowledge that you can use and build upon in the future.
Eat a Balanced Diet
As the old saying goes: you are what you eat. When we’re talking about skin, this couldn’t be more accurate. What you eat will have a significant effect on your skin, and your diet should be a primary focus in your skincare journey.
To keep your skin in tip-top condition, you need to eat a healthy, balanced diet full of vitamins and minerals. Eat as much fruit and veg as you can, scientists recommend we eat at least five portions of each per day. Avoid foods that are sugary, oily, or high in saturated fats. These can affect our skin and cause breakouts and blemishes to appear.
Follow a Skincare Routine
Skincare is an on-going process; you need to follow a regular skincare routine if you want to see results. This doesn’t need to be complicated, but you must strive to stick to it religiously and not deviate from your routine. Wash your face every day with lukewarm water. Then, use a cleanser to remove any remaining dirt or irritants. Next, apply a moisturiser. This creates a barrier that both traps moisture in the skin, keeping it hydrated, and protects it from harmful external substances.
Stop Smoking
Smoking is bad for us, that’s no secret. However, few people know just how bad it is for our skin. Smoking causes our skin to dry out and can accelerate the aging process. It doesn’t matter how dedicated you are to improving your skin, if you continue to smoke you will never see the results you want. Stop smoking immediately and you’ll be amazed at how your skin thanks you.
Conclusion
If you want to give your skin a lift, use the steps we’ve outlined in this guide. Speak to a professional, such as those at City Skin Clinic, eat a balanced diet, follow a skincare routine, and stop smoking as soon as possible.
