Tackling a hangover Epicurean-style

No, we’re not talking about any colonial hangover, an item that’s a hangover by itself among those obsessed about playing victim to something that people barely remember. Instead, we’re talking about the real thing: the experience of unpleasant physiological and psychological effects usually following the consumption of alcohol. Call it the most palpable form of punishment for the sin of pleasure in this festive season. Whether your poison last night was the finest champagne or bargain-bin plonk, there are ways to dodge the sledgehammer we Epicureans should know about.

One, to misquote politicians who love hammering the same word to sound focused: hydration, hydration, hydration. And not just with water, but with electrolyte-infused concoctions that promise to resurrect you from the depths of your own poor life choices. Think of it as a potion that transforms you from a wilted plant into a semi-functional human being. Sure, it won’t erase memories of your dance moves from last night, but at least it’ll stop you from cringing. Two: nourishment. Ideally, a greasy breakfast, but if you’re one of the ‘zero figure’ peeps, avocado toast with a side of kale. Three: take up the sunglasses-indoors look that’s making a comeback. Pair it with extra-strong coffee and, voila, at least in your head you can be Audrey Hepburn in Breakfast at Tiffany’s.