Switching up the milk in your daily brew could bring a host of health benefits, but one nutritionist has cautioned that not all alternatives are created equal.
Given that the average Brit consumes three or more cups of tea each day, replacing traditional lactose milk with plant-based alternatives can significantly improve your health.
In celebration of Plant Milk Day on August 22, Nourished founder Melissa Snover shed light on the profound impact this simple switch can have.
The nutrition expert highlighted how these dairy substitutes can aid weight management: “Plant milk like almond, oat, and soy are often lower in calories and saturated fats compared to cow’s milk, making them a good option for those looking to reduce their intake of animal products or manage their weight.”
“Moreover, many plant milks are fortified with vitamins and minerals like calcium and vitamin D, which can offer a range of additional health benefits, including maintaining bone health and boosting immunity.
“Another advantage is that plant milks are generally easier to digest, which can be particularly beneficial for individuals with sensitive stomachs.”
In a similar vein, recent research from the University of Toronto unveiled other health benefits of this substitution, including reduced blood pressure and inflammation markers.
Soy milk, in particular, was associated with lower cholesterol levels.
Plant milk’s reputation has taken a hit with sales plummeting after it gained an “ultra-processed food” label, due to added sugar content in some varieties. Nutritional expert Melissa weighed in on the debate with some crucial advice.
She stated: “It’s important to note that not all plant milks are created equal. Some may contain added sugars or lack the protein content found in cow’s milk, so it’s essential to check labels and choose options that align with your dietary needs.”
