Bryan Johnson, the tech millionaire who spends $2 million a year to achieve the body of a teenager, eats dinner before most people think about lunch.
The 45-year-old who most recently transfused himself with the blood plasma of his 17-year-old son to make himself younger, revealed that he eats his last meal of the day at 11am.
Fans recently questioned if a screenshot stating Johnson’s meal plan with a 11am dinner time was a typo.
‘My final meal of the day is at 11 am. I eat between ~6-11am.’ tweeted Johnson in response on Tuesday.
The bizarre dinner time is part of the biotech entrepreneur’s quest to defy nature by going through an intense data-driven experimental program he’s calling Project Blueprint.
The millionaire is two years into an intense regimen of carefully curated supplements, meals, exercise, and rigorous tests.
Johnson’s day begins at 5am with two dozen supplements like lycopene, metformin, turmeric, zinc, lithium etc. He starts the day with a ‘green giant’ smoothie packed with ingredients like collagen, spermidine and creatine.
He follows a vegan diet which is a mix of solid and soft foods restricted to 1,977 calories a day.
What he eats in his five-hour time frame:
Johnson eats three meals from 6-11am, starting with a super veggie salad followed by a nutty pudding.
For dinner, the menu features anything from a stuffed sweet potato to an orange and fennel salad. This is followed by another 18 supplements, 30ml of extra virgin olive oil every day and testosterone patches six times a week.
In addition to a strict diet, his routine includes three high-intensity workouts a week and several blood tests, MRIs, and colonoscopies a month.
Whatever he’s doing seems to be working as Johnson claims has the heart of a 37-year-old and the lungs of an 18-year-old.
Reversing the natural process of ageing does not come cheap though as Johnson spends nearly $2 million a year to keep his body younger than it is.
Johnson claims to have set a world record by reversing his epigenetic age by 5.1 years.
A device even tracks Johnson’s rate of nighttime erections which is like that of a teenager, said the report.
Johnson is hoping to inspire others to follow his routine in the pursuit of eternal youthfulness by turning it into a contest.
Recently, he started a website called Rejuvenation Olympics, where an ‘epigenetic leaderboard’, ranks the 1,750 people in the world who are on a similar quest to reverse ageing. Currently, Johnson ranks first.
Other people have bought into the concept of ‘biohacking’ like Leon Kurita-Goudlock, who spends £1,500 a month to stop the ageing process.
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