So, smart folks opt for a simple yet powerful tool: the to-do list. Lists could be made the old way, by jotting down things on paper, or the new popular way, by signing on to a digital to-do list app that sends reminders on task lists and what needs to be done when.
Either way, it’s a good practice because writing to-do lists tricks the ever-active brain into thinking that its work has now been outsourced, and it can chill. While this constant list-writing and following may feel like a robotic way of life sometimes, it’s not. It’s a pathway to productivity and peace and gives a sense of accomplishment.
Besides, a long to-do list can force the writer to review it and weed out non-essential tasks. And save her energy for another day.