On World Mental Health Day, the article discusses the societal pressure for men to suppress their emotions, and suggests that instead of completely suppressing emotions, men should regulate them. The article proposes that Indic philosophy could offer a solution, specifically through the path of devotion (Bhakti Marg), which allows individuals to express themselves freely and find an anchor in their beliefs. It emphasizes the importance of acknowledging and expressing emotions for emotional well-being.
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