Health

Is it really better to sleep in a colder room?



Good quality sleep reduces stress and cooler temperatures reduce production of cortisol, the stress hormone. Chronic stress can lead to long-term health complications such as depression, stomach problems, muscle tension, weight gain and memory and concentration difficulties.



READ SOURCE

Readers Also Like:  Thousands at risk of poor home care because of low fees

This website uses cookies. By continuing to use this site, you accept our use of cookies.