Arthritis describes a group of diseases marked by inflammation characterised by pain, swelling, tenderness and warmth in the joints.
Fortunately, an anti-inflammatory diet can play a “significant” role in reducing arthritis pain, according to Dr Sunni Patel, from Dish Dash Deets.
“While they may not provide a cure for arthritis, incorporating these foods into your diet can potentially help ease symptoms and improve overall joint health,” the doctor told Express.co.uk.
Therefore he shared the five “best” anti-inflammatory foods that could do this with gusto.
1. Fatty fish
Packed with omega-3 fatty acids, fish, like salmon, mackerel, sardines, and trout, can help reduce joint pain and stiffness in people with arthritis, the doctor explained.
3. Ginger
Whether you drink it in your tea or add it to your curry, ginger offers natural anti-inflammatory properties that can help alleviate arthritis pain.
The doctor recommended including one to two teaspoons of fresh ginger or ginger powder in your daily diet.
4. Berries
Between strawberries and blueberries, berries are also rich in antioxidants and anti-inflammatory compounds.
These properties may help reduce inflammation and oxidative stress in the body, Dr Patel explained.
He added: “Aim for at least one cup of berries per day as part of your fruit intake. This provides a good source of antioxidants.”
5. Leafy greens
Leafy greens, including spinach, kale and Swiss chard are natural sources of vitamins, minerals, and antioxidants that can help combat inflammation.
Therefore, the doctor advised incorporating a serving of leafy greens into your daily meals, such as salads or smoothies.
While the amount of each anti-inflammatory food needed to reap its benefits can vary depending on individual factors such as age, gender, activity level, and overall diet, the overall guidelines can provide a general advice, the expert concluded.
