Health

How to avoid burnout – podcast


Many Australians feel overworked and overwhelmed at this time of year. Impending deadlines, cost-of-living pressures and the lead-up to the holiday season can combine to cause burnout.

Jane Lee speaks to clinical psychologist and the Modern Mind columnist Gaynor Parkin about what you – and your boss – can do to help protect your physical and mental health.


How to listen to podcasts: everything you need to know



READ SOURCE

Readers Also Like:  The standing on one leg test that could reveal if you're at risk of dying within 10 years

This website uses cookies. By continuing to use this site, you accept our use of cookies.