Five free apps that can help you stick to your fitness resolutions this year

MANY are looking to step up their fitness in 2024.

But there’s no need to splash out on a costly gym membership.

You don't need a costly gym membership to get fit in 2024 — You don’t need a costly gym membership to get fit in 2024Credit: Getty

Make your phone a pocket personal trainer by downloading these free apps . . .

BEST FOR WEIGHT TRAINING: Want to lift more? The slick Gymshark Training app has guided plans to help.

There’s also sculpting, strength and size plans, and videos help with technique while a timer keeps you on track.

BEST FOR RUNNING: Easy to navigate, the Nike Run Club app eases you in with guided first and second runs, timing and tracking your route and performance.

The runs are brilliant for keeping you going.

You can jog while listening to your own music and your coach will drop in to your playlist at random intervals to offer motivation.

It’s also worth checking out Nike on Netflix for a range of easy home workouts.

BEST FOR YOGA: YouTube is still a great free resource for motivation, workouts and fitness guides.

Want to start gently? Follow Yoga with Adriene (youtube.com/yogawithadriene) and whether you’re a beginner or seasoned yogi, her guidance will have you flowing through poses with ease.

Start with the 30 days of Yoga series, with a new 20-minute video daily this month.

BEST FOR CYCLING: The Strava app tracks your route and performance stats then afterwards you can dive deep into your data, for areas to improve.

Strava has a community element, too, so you can share your performance and see other routes and cyclists in your area.

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Maybe pal up with another rider to compare stats.

BEST FOR NUTRITION: If you want to watch your intake of calories, protein and more, the app MyFitnessPal is for you.

Set goals, log meals and ingredients from the huge database and guide yourself to healthier eating.

Macros pie charts are great for those who might feel just a bit overwhelmed by all the numbers.

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What’s new

LISTEN up! TalkTalk has launched a new refer-a-friend scheme.

For every installation referred by an existing customer, both parties will receive a £50 gift card to be redeemed at shops including Marks & Spencer, Tesco and Amazon.

Or it can be used as a pre-paid Mastercard. There’s no limit on referrals.