Arthritis is a condition affecting millions of people in the UK. Depending on the type of arthritis it can cause joint pain, swelling, stiffness and mobility issues. Although there is no known cure for the condition, there are ways to help ease symptoms.
With this in mind, one expert shared eight foods to incorporate into your diet if you are living with arthritis or joint problems.
Wholegrains
“Butterless popcorn’s anti-inflammatory properties make it a great snack if you suffer from rheumatoid arthritis,” Thomas Applebee, mobility specialist and founder of Fenetic Wellbeing, said.
“You can also try oatmeal or wholegrain cereal for breakfast, or switch our white rice for brown. These foods are full of inflammation-fighting antioxidants known as polyphenols, which help to relieve the gastric problems linked with rheumatoid arthritis.”
Colourful berries
He said: “Snack on strawberries and raspberries, add some to yoghurt for dessert or whip up a blueberry and blackberry smoothie.
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Tangy citrus fruits
“Vitamin C plays a big role in the production of collagen which is a vital component of cartilage,” he said.
“Cartilage cushions and protects your joints so a high vitamin C diet can help maintain the integrity and health of the joint tissue and as a result reduce inflammation and joint pain.
“Vitamin C is also an antioxidant that fights molecules that contribute to inflammation in the body.”
Aloe vera juice
He added: “Mix aloe vera juice, not the sap, with a spoonful of apple cider vinegar and ginger.
“This may not sound the most appetising but this homemade health shot is a great natural remedy to ease painful arthritic joints.
“Aloe vera contains compounds that can help reduce inflammation in the joints and also contains antioxidants that can help protect joint tissue from damage.
“Apple cider is rich in nutrients such as magnesium, potassium, and calcium, all of which are important for maintaining healthy bones and joints.
“Ginger is known for its anti-inflammatory and antioxidant properties. These work to reduce inflammation and protect joint tissue from damage.”
