“Usually, people with diabetes will choose ‘diabetic chocolate’ or ‘sugar free chocolate’ as a ‘healthier’ option for them.
“Always remember to check the label to find out about the content. These products can be lower in sugars, which are replaced by fats, which is not so good.
“Alternative sweeteners like sugar alcohols (maltitol and sorbitol), can also be added, which have a laxative effect. Stevia is a natural sweetener and a better choice when choosing ‘healthier’ chocolate.”
How much chocolate can a diabetic eat?
“People with diabetes can still enjoy chocolate at Easter – in moderation,” Mr Petrovski said.
“The better choice for people with diabetes is high-quality dark chocolate with around 70 percent of cocoa, as the sugars and fat content is often lower than white or milk chocolate.
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